The Resource Pilates weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Pilates weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Label
Pilates weight-loss workout for dummies
Title
Pilates weight-loss workout for dummies
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Contributor
Subject
Genre
Language
eng
Summary
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Editor, Gary Childress ; director of photography, Walter Glover
Dewey number
613.712
Intended audience
MPAA rating: Not rated
LC call number
RA781.6
LC item number
.P55 2004
PerformerNote
Instructor, Tracey Thompson
Runtime
35
Series statement
--For dummies
Target audience
general
Technique
live action
Label
Pilates weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Instantiates
Publication
Note
  • Title from container
  • "An easy-to-follow workout"--Container
Accompanying material
1 chapter of contents sheet.
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (35 min.)
Medium for sound
videodisc
Other control number
  • 013131281996
  • 013131281996
Other physical details
sound, color
Publisher number
DV12819
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm56565847
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD
Label
Pilates weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Publication
Note
  • Title from container
  • "An easy-to-follow workout"--Container
Accompanying material
1 chapter of contents sheet.
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in. +
Dimensions
other
Extent
1 videodisc (35 min.)
Medium for sound
videodisc
Other control number
  • 013131281996
  • 013131281996
Other physical details
sound, color
Publisher number
DV12819
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm56565847
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Red Wing Public LibraryBorrow it
      225 East Ave, Red Wing, MN, 55066, US
      44.5647638 -92.5362363

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